Friday, April 14, 2006

Lemon Chicken with a warm lentil salad and Herb relish

Last night my good friend Rach was coming over for dinner for a well overdue catch up. Had some computer disasters at work so got home a bit late, the 1 hour marinating time for the chicken was not looking good! Don’t you hate it, things always seem to go wrong only when you have plans! Luckily Michael got home early for a change & I managed to instruct him over the phone on the chicken, lemon juice, olive oil & chicken, what could go wrong? Well surprisingly the chicken nearly went wrong as Michaels first pick was some thighs that I had out for making stock today, luckily he thought to ring me & all was soon corrected. I used breasts instead of the chicken supreme suggested as couldn’t find any of these & omitted all tarragon as none on hand. Also used a tin of brown lentils instead of cooking up puy lentils as really didn’t have the energy or time. The result was a smashing success, lots of ingredients mixed together to create beautiful subtle flavours, Rach loved it & has vowed to start cooking with lentils, something she has not tried yet. The recipe comes from Bill’s Food.


Lemon chicken with a warm lentil salad and herb relish

1 lemon, finely sliced
125ml (1/2 cup) extra virgin olive oil
4 chicken supreme (breast fillet with wing attached, with skin on)
sea salt
freshly ground black pepper

to serve
100g (3 ½ oz) baby English spinach leaves
warm lentil salad (below)
herb relish (below)

Mix the lemon and olive oil in a bowl, add the chicken and coat well, then cover and marinate in the fridge for at least 1 hour. Preheat the oven to 200c (425 F/Gas 7). Heat an ovenproof frying pan (large enough to hold all the chicken) over a high heat. Season the chicken with salt and pepper, place with the skin side down in the pan and sear until golden on one side. Turn the chicken over and cook for another minute to seal the chicken.

Put the pan in the oven and cook the chicken for about 10 to 12 minutes, until the chicken feels firm to touch. Remove from the oven and allow to rest for 5 minutes before slicing the chicken on the diagonal into three pieces. To serve, put a handful of spinach leaves onto each plate, spoon some lentil salad on top, then divide the sliced chicken among the plates. Serve with fresh herb relish. Serves 4.

Warm lentil salad
1 teaspoon wholegrain mustard
60 ml (1/4 cup) extra virgin olive oil
1 tablespoon red wine vinegar
215 g (1 cup) lentils du Puy, cooked to instructions on the packet and drained
½ red onion, finely diced
1 teaspoon chopped fresh tarragon
1 teaspoon chopped fresh sage
1 teaspoon finely chopped fresh flat-leaf (Italian) parsley
sea salt
freshly ground black pepper

Whisk the mustard, olive oil and vinegar together in a small bowl until combined. Combine the vinaigrette in a bowl with the warm lentils, red onion, herbs and salt and pepper.

Herb relish
1 tablespoon salted capers, rinsed, squeezed dry and chopped
1 anchovy fillet, chopped
3 spring onions (scallions), finely sliced
3 tablespoons finely chopped fresh flat-leaf (Italian) parsley
2 tablespoons finely chopped fresh chervil or tarragon
½ teaspoon grated lemon zest
60 ml (1/4 cup) extra virgin olive oil
1 tablespoon lemon juice
a few drops of red wine vinegar
sea salt
freshly ground black pepper

Stir all the ingredients together in a bowl, then leave for 1 hour to allow the flavours to develop.

2 comments:

MITSUKO said...

Looks delicious!

Lisa W said...

Brilliant I've been looking for this recipe everywhere! The lentils are out of this world good.