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1 whole white fleshed fish weighing 1.5kg, filleted & skinned, each fillet cut into 2 pieces
or
4 x 150-200g white fish fillets
salt & pepper
75g butter
1 ½ tablespoons olive oil
2-3 cloves garlic, finely chopped
1-2 red birds eye chillies, finely chopped
2 punnets cherry tomatoes, halved
2 tablespoons chopped basil
2 tablespoons chopped parsley
2 tablespoons chopped chives
Pat the fish dry & rub with a little salt. Heat the butter & oil in a large frying pan over medium-high heat until the butter foams, then add the garlic & chilli, frying until the garlic begins to color. Add the tomatoes & fry for 30 seconds, then add the herbs & season with salt & pepper. Stir to combine, and make sure the tomatoes cover the base of the pan fairly evenly. Lay the fish fillets on top & gently press them into the tomatoes. After 2-3 minutes, when you can see the fish turning opaque up the sides, turn the fillets. Try to pick up some of the tomatoes underneath so they end up on top. Cook for another 2 minutes then serve. Serves 4.
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