Lentil & Beetroot Salad

I had some leftover beetroots from last week so I made this salad from the Marie Claire ‘Luscious’ Cookbook. It was good although the beetroot still needed quite a bit of cooking after the hour so plan on that in advance. The lentils were great with the salad, every time I cook them I forget how much I love them & promise myself to cook more real soon, hopefully more lentil recipes coming up soon!

Lentil & Beetroot Salad

4 beetroot, about 150g each, washed but not peeled
100g puy lentils or tiny blue-green lentils
½ teaspoon sea salt
1 teaspoon balsamic vinegar
1 tablespoon extra virgin olive oil
juice of 1 orange
100g baby rocket leaves
100g marinated goat’s cheese

Preheat oven to 200c. Sit the beetroot in a roasting tin & pour in 250ml/1 cup of water. Cover with foil & bake for 1 hour or until a knife passes easily through the beetroot. Remove the beetroot from the tin & leave to cool.

Meanwhile, put the lentils in a saucepan with 500ml/2 cups of water. Add the sea salt & bring to the boil, then reduce the heat & simmer for 20-30 minutes or until the lentils are tender. Drain off any excess water, tip the lentils into a bowl & stir in the vinegar & olive oil.

Wearing rubber gloves to stop your hands staining, peel the skins from the beetroots. Cut the bulbs into wedges, put them in a bowl & pour the orange juice over the top.

Scatter the rocket leaves on a serving platter & arrange beetroot wedges on top. Spoon the lentils over the top, season with salt & pepper & drizzle with any remaining orange & beetroot juice. Crumble the goats cheese over the top. Serves 4.

Garlic Prawns

One of my favourite ways to eat prawns is simply cooked with olive oil, garlic & a bit of chilli, nothing else needed, here is Bill Granger’s version from Bills Food.

Garlic Prawns

20 raw king prawns, peeled & deveined, tails left on
250ml (1 cup) olive oil
5 garlic cloves, finely chopped
3 fresh small red chillies, split lengthways but intact at top
1 teaspoon sea salt
freshly ground black pepper
2 tablespoons chopped fresh flat leaf parsley

To serve
Lemon wedges
Crusty bread
Green salad

Preheat oven to 250c. Cut a slit down the back of each prawn & place the prawns in an ovenproof dish that will hold them snugly in a single layer.

Heat the oil in a large frying pan over high heat. Add half the garlic and all the chillies & cook for 1 minute or until the garlic starts to change colour. Pour over the prawns, then sprinkle with the remaining garlic. Season with salt & pepper, cover with foil & bake for 10 minutes, or until the prawns are pink & cooked through. Don’t overcook – remember that the prawns will continue cooling after being removed from the oven. Sprinkle with parsley & serve with lemon wedges, crusty bread & a green salad. Serves 4.

Barbecued Sweet Corn with Lime, Chilli & Parmesan Butter

To go with some leftovers I cooked up some corn cobs with a really tasty butter that I found in Ben O’Donoghue & Curtis Stone’s Surfing the Menu. I halved the quantities for 2 & still have heaps of butter leftover which I think will go nicely with some baked spuds. It was delicious & went fantastically with the grilled corn cobs which were tender & juicy yet not overdone at all cooked in this manner.

Barbecued Sweet Corn with Lime, Chilli & Parmesan Butter

4 whole corn cobs, in their husks
100g unsalted butter, softened
100g Parmesan cheese, grated
finely grated zest of 2 large limes
1-2 birds eye chillies, seeded & finely chopped
salt & freshly ground black pepper
1 lime, quartered

Place the corn cobs on a preheated hot grill and cook until golden brown, about 15 minutes, turning often. Peel off the husks when cool enough to handle.
While the corn is cooking, combine the butter, cheese, zest & chilli & beat until smooth. Season with salt & pepper. Smear each cob with the butter & serve with a wedge of lime

Fruit Crumble

For a quick wholesome (nearly) snack, a fruit crumble is always nice, I followed Jamie Oliver’s version from The Naked Chef. I also replaced half the flour with oats & used brown sugar as suggested to make it all a bit healthier. I really like the flavour the oats & brown sugar give over the refined white sugar & flour combo any day anyway. As a bonus I also got to use up some more of my Granny Smiths as well as some peaches & nectarines that were getting a bit old sitting around in the fridge. Sorry the photo is not the best but I find it hard to make crumble look exciting – its all in the taste instead.

Fruit Crumble

Crumble
225g plain flour (or sub half with oats)
115g butter
90g sugar
pinch salt

Fruit
455g fruit, washed & prepared
3 tablespoons sugar (or sub with brown sugar)

Serve with custard, ice cream, cream, mascarpone

Just stick all the crumble ingredients in a food processor & blitz until it resembles fine breadcrumbs (you can also do this by hand)

Put the fruit into a shallow ovenproof serving dish and sprinkle with the sugar. Spread the crumble mix over the prepared fruit. Give the dish a bit of a shake & bake in the oven at 200c for about 30 minutes or until the top is evenly golden.

Chicken Tikka Masala

Another delicious curry, this one from Jamie Oliver’s Jamies Dinners. Great flavours, though surprisingly on the hot side for a Tikka Masala which is all ok by me but be warned if you are expecting the normal mildness of this dish.

Chicken Tikka Masala

6 cloves of garlic, peeled
7.5cm piece of fresh ginger, peeled
2-3 fresh red chillies, deseeded
olive oil
1 tablespoon mustard seeds
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
3 tablespoons garam masala
200g natural yoghurt
4 medium chicken breasts, skinned & cut into large chunks
1 tablespoon butter
2 medium onions, peeled & finely sliced
2 tablespoons tomato puree
a small handful of ground cashew nuts or almonds
sea salt
115ml double cream
a handful of fresh coriander
juice of 1-2 limes

Grate the garlic and ginger on the finest side of a cheese grater and put to one side in a bowl. Chop the chillies as finely as you can & mix them in with the ginger & garlic. Heat a good splash of oil in a pan & add the mustard seeds. When they start to pop, add them to the ginger & garlic mixture along with the paprika, cumin, ground coriander & 2 tablespoons of the garam masala. Put half of this mixture in a bowl, add the yoghurt & the chicken pieces to it, stir and leave to marinate for half an hour or so.

Melt the butter in the saucepan the mustard seeds were in & add the sliced onions & the remaining half of the spice mix. Cook gently for 15 minutes or so without browning too much. Add the tomato puree, the ground nuts, half a litre of water and ½ teaspoon of salt. Stir well and simmer gently for a few minutes. Let this sauce reduce until it thickens slightly and then place to one side.

Put the marinated chicken on a hot griddle pan or barbecue & sear until cooked through.

Warm the sauce and add the cream & the other tablespoon of garam masala. Taste & correct with seasoning if necessary. As soon as it boils, take off the heat & add the grilled chicken. Check the seasoning again & serve sprinkled with the chopped coriander & the lime juice & some steamed rice.